5 ideas FOR helping support kids health + OUR favorite MULTIVITAMIN

This post is sponsored by Ritual, however, all opinions are our own!

As a mom, keeping your little one delighted and healthy is of utmost importance. While it is of course crucial to keep them healthy, it takes a little extra thought and attention

Below are the 5 rituals we practice in our household to help support our health. We wash our hands frequently and correctly, make sure to get our sleep in, eat healthy foods, spend time outdoors daily, and a lot of importantly we all take our Ritual multivitamins.*

1. give them Ritual’s essential for kids Multivitamins

Taking a multivitamin can be an crucial part of your child’s daily routine to help fill the gaps in their diet. When it pertains to helping support my daughter’s health, Ritual is the brand I depend on above all others!

I have been taking Ritual’s essential for women Multivitamin and loving it, so I was really ecstatic to learn they had a new option for kids! They make a sugar-free gummy multivitamin for kids 4-12 years old that is jam-packed full of goodness. We are a lot more than delighted to say goodbye to vitamins filled with sugar and ingredients that don’t need to be there. below is a little bit of what I have learned about these multivitamins!

They consist of extraordinary Traceable Ingredients

In this little multivitamin you are actually getting 3-in-1; a daily multivitamin, vegan Omega-3 DHA, and a good source of fiber per serving.* here is what the nutrients in Ritual kid’s multivitamin helps support:

Normal immune function*
Brain health*
Zdrowe kości*
Digestive health*

Ritual’s essential for kids 4+ multivitamin includes traceable ingredients so that you can know what you are putting into your little one’s body. You can find where each ingredient is sourced from on their website, how they are made, and what some of the nutrient benefits are.*

Vitamin AVitamin DVitamin C
Vitamin EFolateVitamin B12
ZincCholineIodine
Omega-3 DHAVitamin K2Fiber & Prebiotic Blend

My child actually Enjoys Taking Them!

You’re probably thinking that with all those ingredients that there is no way these vitamins taste good and will go down without problem from your kiddo. However, Ritual actually made these with picky eaters in mind. They have a natural citrus-berry flavor that comes from lemon oil and raspberry extract. Plus, they are sweetened with monk fruit.

Our daughter had no complaints about taking them, and this girl speaks her mind so I have no doubt she would have told me if she didn’t like them!

Taking a Multivitamin Can help Your little One learn about Making healthy Choices

Besides the good taste, I made sure to have a chat with my daughter about why taking vitamins is important. I think it is so crucial to talk with our kiddos about making healthy choices and it helps her to understand why I ask her to take them.

We talked about how these multivitamins don’t consist of dyes or synthetic fillers, which we try to avoid in our household in general. We also talked about how they are vegan-friendly, which my daughter and I both found pretty awesome. I love having these little discussions with her and helping to build good lifelong habits!

2. show Your child proper Hand washing Skills

Why is that teaching your kid something is always so much harder than it sounds? depend on me, I get it, teaching kids proper hygiene is no walk in the park but it is so important! along with taking our vitamins, we all learned how crucial it is to wash our hands in 2020, and if you are anything like me it was probably a little shocking to take account of how often you had skipped over these things before.

4 steps to Hand Washing

When it pertains to teaching your child these steps, the best way is to show them by example. They will learn the proper technique as well as the value of handwashing by enjoying you. speak to your little one about the when and why to help them understand a little better.

You must also make sure they can easily reach the sink and supply a stool if necessary. letting them pick out the soap of their choice and singing songs to make the 20 seconds go by swiftly will help make the whole process a lot more fun for your kiddo!

According to the CDC, you need to follow the steps provided below to appropriately wash your hands (CDC, 2020):

Wet your hands with warm water
Apply soap and lather by rubbing your hands together with the soap
Scrub your hands for a full 20 seconds
Rinse your hands under the clean warm water

3. Make sure to keep Bedtime consistent through the Holidays

It’s fine to bend the policies a bit during the holidays (like sneaking sweets and staying up late to open presents), but your entire family will stay healthier if you keep your normal bedtime routine and get plenty of sleep. While you’re snoozing, your body works on building up the things it needs to fight infection and illness.

So, how much sleep is enough sleep? According to health.gov, Twój maluch potrzebuje od 11-14 godzin snu, twój przedszkolak potrzebuje 10-13 godzin, a dzieci w wieku szkolnym potrzebują 9-12 godzin.

4. Włącz zdrową żywność

Rytualne multiwitaminy zostały sformułowane, aby wspierać kluczowe składniki odżywcze, ale nadal bardzo ważne jest, aby zdrowa żywność do tego małego ciała! Kilka pożywnych pokarmów obejmuje owoce cytrusowe (takie jak grejpfrut, pomarańcze i klementyny), czerwona papryka, brokuły, szpinak, kurkuma, migdały!*

Oto kilka pomysłów na zdrowe posiłki, w których można zakraść zdrową żywność dla najmłodszych;

Makaron z Marinarą: Wybierz zabawny makaron w kształcie zabawy i mieszaj warzywa, takie jak szpinak, czosnek i czerwona papryka, aby pompować go dodatkowymi warzywami.
Mac N Cheese: Jaki dzieciak nie lubi miski pysznego macaronu? Posyp małą kurkumą, wymieszaj, a twój maluch nigdy nie pozna różnicy.
Koktajle: Uwielbiam dodać trochę szpinaku do naszych koktajli jagód, a cała rodzina nadal je kocha!
Prześcieradło Fajitas: Wrzuć pokrojony kurczak, cebulę, czosnek i posiekaną paprykę na blachy, posyp przyprawą taco i wrzuć do piekarnika. Voila, masz pyszny i pożywny posiłek!

5. Wyjdź na zewnątrz i na słońcu

Chwyć płaszcze i buty deszczowe, tylko dlatego, że zima nie oznacza, że ​​musisz zostać w środku! Witamina D jest bardzo ważna. Nadal możesz czerpać przyjemność z czasu na zewnątrz na podwórku lub chodzić przez okolicę. Pamiętaj, aby skorzystać z bardziej słonecznych dni, udając się do lokalnego parku! Uwielbiamy zbierać nasze 3 psy i codziennie chodzić na spacer, gdy dzieci zakończą wirtualną szkołę.

Jeśli jesteś o wiele bardziej osobą wewnętrzną, nie martw się! Rytualne multiwitaminy dla dzieci składają się z witaminy D3 i mogą pomóc wspierać tam, gdzie jej brakuje.*

Jakie kroki planujesz podjąć, aby pomóc w zdrowiu swojego malucha? Naprawdę uwielbiam to, że przez cały chaos nauczania w domu i zapewnianiu dzieciom w domu mogę wykonać te 5 podstawowych kroków i być pewnym, że daję im świetne podstawy zdrowia.

Szczególnie podoba mi się to, że mogę liczyć na Rytuał niezbędny dla dzieci 4+ multiwitamin, aby dostarczyć mojej najmłodszej córce kluczowe składniki odżywcze, które może nie mieć wystarczającej ilości diety. Wiem, jakie składniki odżywcze są wliczone, uwielbia smak i jest tak podstawowe do dodania do naszej codziennej rutyny, biorąc go pod koniec śniadania.*

* Te stwierdzenia nie zostały zbadane przez Food and Drug Administration. Ten produkt nie ma na celu diagnozowania, leczenia, leczenia ani zatrzymywania jakiejkolwiek choroby.